Nightmare is a terrifying dream
in which the dreamer experience feelings of helplessness, extreme anxiety and
sorrow. Nightmare also mean as difficult to discern as the meaning f dreams. There
are a lot types of nightmare. For example release nightmares, nightmare that
clear mental chaos, recurring nightmares and night terror.
Nightmares happen during sleep. A nightmares is very frightening version
of a dream. The dreamer will usually find their feelings of fear are
intensified in a nightmare. Nightmare is experienced by an adult or a child.
Besides, there are a lot of things that causes nightmare. First is, eat
before went to bed. When you eating meal before going to sleep, your brain get
an intense amount of energy, your brain is more active and lead to more dreams,
sometimes nightmares. Second is illness, some illness can cause high fever,
which can lead to nightmare. The last is emotional issues. The emotional issues
that can causes nightmare are, psychological problems, anxiety and stress,
major life changes and also living in the Gray Area.
That is all from me about nightmare. I hope you can get some good thing
from me.
created by: AISHAH MUNIRAH BINTI ZAHRUL SAHARUDIN
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